Tides Therapy & Consulting
Community Programs Registration

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Inner Balance Pop-Up Located at Barrier Islands Psychiatry!
1620 Ashley River Rd. Charleston, SC 29407

April 25, 2025 @ 1pm

Inner Balance

Supporting Individual Peace in a Shared Space

For 1 hr of peace-building

$25

Creative Arts Expression

Mindfulness/Meditation

Foster Internal Empowerment

Build Holistic Support Systems

In Collaboration with The Middle Path at Barrier Islands Psychiatry

What is Inner Balance?

Join our supportive group to cultivate inner balance and emotional well-being. Through Expressive Arts Therapy, emotional regulation techniques, and resilience-building practices, we help you develop coping skills and foster self-empowerment. Connect with others to create a strong support system for lasting personal growth and emotional healing.

The cost a flat fee of $25. Send to @tidestherapy using Venmo when you sign up below to save your seat!

What is Creative Arts Expression?

In our group, creative arts expression helps you use creativity—like art, music, and movement—to explore and express your emotions. Through guided activities, you’ll build emotional awareness and resilience, learning to apply these creative tools in real-world situations. This approach helps you manage stress, communicate better, and maintain inner balance in daily life.

What should i expect?

This group offers a welcoming, non-judgmental space for emotional growth and healing. With personalized guidance and a supportive community, you'll build resilience, improve emotional regulation, and use creative outlets for lasting change.

Content changes depending on the meeting space and anticipated needs of the group. Here are some examples:

Mask Making (creating masks to explore identity or emotions)
Visual Art (painting, drawing, sculpture)
Trauma Informed Yoga

Community Partnership

The partnership with Barrier Islands Psychiatry, Middle Path DBT, and Tides Therapy strengthens our group's comprehensive approach. Barrier Islands Psychiatry offers expert psychiatric care, while Middle Path DBT provides evidence-based strategies for emotional regulation and interpersonal skills. Tides Therapy focuses on mental health recovery after adverse events, such as trauma, ensuring participants receive support tailored to their unique needs. Together, these partnerships create a well-rounded, supportive environment for healing and long-term well-being.

Tides Community group therapy includes 8 weeks of curriculum-based mental health therapy provided by a counseling professional along with peers support development of identity and peace of mind.

The benefit of group therapy is reminding each participant that although they often do feel isolated in their struggles, they are not alone. Other peers in similar circumstances can learn and support through sharing experiences and growth progress through the course of meeting over time.

The counseling professional leading the group will guide participants through customizable exercises and worksheets just as one would in 1:1 therapy.