Don't Miss Out on The Updates.
Subscribe for Self-Care.

Ok, time for a pre-quiz Quiz.... What is the mental image that comes to mind when you hear the word "ANXIETY"? For me, as a devoted...

How effective is EMDR? What should I expect from a good experience?

Welcome back! Today, I wanted to dig into a topic that would appeal to the widest range of people. As a therapist, I would say anxiety is...