​ EMDR helps the brain process and heal from difficult experiences.

It supports the nervous system in letting go of the “stuck” parts of a memory so it feels less upsetting over time.

For both adults and kids (age 6+), it can reduce emotional distress and build a stronger sense of safety and self-understanding.

Cognitive Behavioral Therapy (CBT), which helps both kids and adults understand how their thoughts, feelings, and behaviors are connected. It teaches practical tools to manage big emotions and respond in more helpful ways.

Emotion-Focused Therapy (EFT) helps people better understand, express, and regulate their emotions. It’s based on the idea that emotions give us important information, and when we learn to listen to them with compassion, we can begin to heal. For both kids and adults, EFT supports building emotional awareness, strengthening relationships, and creating space for deeper self-acceptance.

Creative arts expression uses activities like drawing, movement, or storytelling to help process emotions when words aren’t enough. It’s especially helpful for kids and adults who feel more comfortable expressing themselves through art, and can support healing, self-understanding, and emotional release in a gentle, accessible way.

Reiki is a gentle, evidence-informed practice that helps shift the body out of stress and into a state of deep rest and healing. By activating the parasympathetic nervous system, Reiki supports regulation, emotional balance, and the body’s natural repair processes. It can be offered as a stand-alone session or integrated into therapy—especially helpful for those navigating trauma, anxiety, or chronic stress.